Winter is not the best season for exercise; however, we have some great motivational ideas that will keep you slim in the winter. Staying indoors and cozying up on the couch all winter is a sure way to gain weight. But researches at University College London found that it’s not only a lack of movement that causes you to pack on pounds. When you don’t

Simple Fact #1-Dehydrating the body is NOT weight loss Here is THE simple “trick” to the high protein, low carbohydrate diet: when you eat carbohydrates (breads, pasta, fruits, vegetables, essentially anything that is not protein) your body converts the carbohydrates into glycogen and stores this sugar in your muscles and liver for energy. In order for your body to store one gram of glycogen (stored sugar),